Adjunctive EMDR for Individuals

We begin by understanding what brings you in, what feels activated or stuck, and what support your system needs before moving into deeper processing. I often integrate EMDR with parts work so we can stay attentive to the protective and vulnerable parts of you along the way.

EMDR may be helpful if you are carrying painful memories, feeling stuck in reactions that seem bigger than the present moment, or noticing patterns rooted in earlier experiences that are still shaping your life now.

With your written permission, I can coordinate with your primary therapist so that our work has clear goals, roles, and boundaries.