services

Individuals

You might be hard on yourself in ways that are difficult to turn off.

It can be easy to get caught in patterns of overthinking, people-pleasing, avoiding conflict, or being hard on yourself before anyone else has the chance. In our work together, we will slow these patterns down and look at what is happening underneath them. We’ll explore the fears, needs, and old hurts that may be driving self-criticism, guilt, anxiety, and burnout. We’ll make space for the parts of you that carry grief or unmet needs, and for the parts that hold your hopes and dreams. Together, we’ll work toward helping you trust what you feel, say what you need, and stay connected without making yourself smaller. At its core, my approach is about helping you feel more grounded in who you are, more compassionate toward yourself, and more connected in your relationships. I don’t believe therapy is about “fixing” anyone. I see it as a process of exploring and tending to your inner world.

Individual therapy can support you in:

reconnecting with your true self and inner wisdom
living with greater intention and self-trust
feeling more alive in your connection to yourself and others
following what brings you meaning and nourishment

Couples

You might leave conversations feeling worse instead of better, even when you’re trying.

Relationships can sometimes get caught in loops: having the same argument in different forms, feeling misunderstood or dismissed, or losing touch with the closeness you once shared. While the topics may change, the emotions underneath often remain the same. Over time, these patterns can feel automatic, leaving partners feeling stuck. In our work together, we will look beneath the surface of those patterns to understand the needs, fears, and longings that drive them. We’ll slow the argument down, look at what each person is trying to say underneath it, and practice different ways of communicating, repairing, and reaching for each other again, drawing on tools from the Gottman Method and EFT.

Couples therapy can support you in:

deepening your connection
communicating in ways that actually land
working through differences in values or perspectives
rebuilding trust and repairing old hurts
strengthening intimacy

Areas of Practice

My approach draws from attachment-based therapy, EFT, Gottman Method, IFS, DBT, and EMDR when helpful.

I work with people navigating concerns such as:

anxiety, overwhelm, or feeling internally pressured
people-pleasing and difficulty setting limits
relationship patterns that feel repetitive or hard to change
communication challenges and disconnection
family expectations, identity, belonging, and self-trust
old hurts that show up in current relationships