services

Individuals

You might be hard on yourself in ways that are difficult to turn off.

At its core, my approach is about helping you feel more grounded in who you are, more compassionate toward yourself, and more connected in your relationships. I don’t believe therapy is about “fixing” anyone. I see it as a process of exploring and tending to your inner world. Together, we’ll notice the patterns that shape your life, where they began, how they’ve helped you survive, and what might be ready to shift. We make space for the parts of you that carry grief or unmet needs, and for the parts that hold your hopes and dreams.

Individual therapy can support you in:

  • reconnecting with your true self and inner wisdom

  • living with greater intention and self-trust

  • feeling more alive in your connection to yourself and others

  • following what brings you meaning and nourishment

Couples

You might leave conversations feeling worse instead of better, even when you’re trying.

Relationships can sometimes get caught in loops: having the same argument in different forms, feeling misunderstood or dismissed, or losing touch with the closeness you once shared. While the topics may change, the emotions underneath often remain the same. Over time, these patterns can feel automatic, leaving partners feeling stuck. In our work together, we will look beneath the surface of those patterns to understand the needs, fears, and longings that drive them. You will practice ways of communicating that strengthen understanding, repair disconnection, and deepen trust, drawing on tools from the Gottman Method and EFT.

Couples therapy can support you in:

  • deepening your connection

  • communicating in ways that actually land

  • working through differences in values or perspectives

  • rebuilding trust and repairing old hurts

  • strengthening intimacy

Areas of Practice

I work with people navigating concerns such as:

  • anxiety, overwhelm, or feeling a lot of internal pressure

  • people-pleasing and difficulty setting limits

  • relationship patterns that feel repetitive or hard to change

  • communication challenges and feeling disconnected in relationships

  • identity, belonging, and self-trust

I also support individuals and couples who are:

  • part of LGBTQIA+ communities

  • immigrants or children of immigrants

  • neurodivergent