my services

Whether you are seeking individual or relationship therapy, my hope is to offer a space where you can move toward deeper self-understanding, self-love, fulfilling relationships, and greater ease in who you are.


  • I work with people navigating:

    • Identity and self-worth

      • Uncertainty about self or life direction

      • Low self-esteem or feeling “not enough” or “too much”

      • A strong inner critic

    • Relationship distress

    • Challenges related to acculturation or belonging

    • Gender and sexuality

      • Processing internalized cisheteronormativity or homophobia

      • Questioning or exploring sexuality

      • Coming out later in life

    I don’t believe therapy is about “fixing” anyone. I see it as a sacred process of exploring and tending to your inner world.  Together, we’ll explore the patterns that shape your life: where they began, how they’ve helped you survive, and what might be ready to shift. We’ll tend to parts that carry grief or unmet needs, and connect with the parts that hold your hopes and dreams. Along the way, we can build practical tools to help you feel grounded and supported in daily life.

  • Relationships can sometimes get caught in loops: having the same argument in different forms, feeling misunderstood or dismissed, or losing touch with the closeness you once shared. While the topics may change, the emotions underneath often remain the same. Over time, these patterns can feel automatic, leaving both partners feeling stuck.

    In our work together, we will look beneath the surface of those patterns to understand the needs, fears, and longings that drive them. We will practice new ways of communicating  that deepen trust and closeness. We’ll explore what connection means for you, strengthen habits that bring you closer, and navigate challenges with curiosity and kindness instead of frustration or withdrawal.

    Relationship therapy can support you in:

    • Deepening your connection

    • Hearing and understanding each other more fully

    • Strengthening communication skills

    • Finding common ground across differing values

    • Rebuilding trust and repairing old hurts

    • LGBTQIA+

    • Neurodiversity

    • Immigrants and Children of Immigrants

    • Relationship Trauma

    • Religious Trauma

    • Intergenerational Trauma

    • Self-worth

    • Anxiety

Individuals

50 Minutes

Full Fee: $120

Sliding Scale Available

Relationships

50 Minutes

Full Fee: $140

Sliding Scale Available

Consultation

20 Minutes

Fee: Free

Video Conference Call

A limited..

number of sliding scale spots are available to support clients experiencing financial hardship. These spots are designed to make therapy more accessible for those who might not otherwise afford it. Paying the full fee, if you are able, helps make this possible.

I do not accept insurance or work with insurance companies directly. However, I can provide a superbill that you can submit to your insurance for reimbursement. Coverage varies depending on your plan, so I recommend reaching out to your insurance provider to ask about out-of-network mental health benefits.

Payment: Credit, Debit, HSA, or FSA card only

Good Faith Estimate Notice

If you are paying out of pocket for therapy, you have the right to receive a Good Faith Estimate that explains the expected cost of your care.

Federal law requires providers to give clients who do not have insurance or are not using insurance an estimate of the total expected charges for non-emergency services.

You can request a Good Faith Estimate before starting services or at any time.

If you receive a bill that is at least $400 more than your estimate, you may dispute the charges.

For more information about your rights, visit www.cms.gov/nosurprises or call 1-800-985-3059.